Qabz Ka Ilaj: Gharelu Nuskhe
Qabz Ka Ilaj: Gharelu Nuskhe
Blog Article
Aam baat hai ki jab hamaar pyaasnahi hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se jal piye jaate hain aur fir humeqabz hota hai.
- Har baar agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain jokaam kar sakte hain.
- Is mein paani ke siwa phal bhi madadgar hote hain.
Aap roti kamyab banana chahiye aur aise hi
Remedy for Constipation at Home '
بندش ایک عام समस्या ہے جو بہت سے لوگوں کو Natural remedy لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں زیادہ حرکت کا سبب بنتی ہے اور ناکام نظامِ اہل کار کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیزیں قہر کو کھत्म کر سکتے ہیں۔
- پانی پینا کافی حد تک ضروری ہے۔ اس سے ہاضمہ صاف اور آسان بنتا ہے۔
- سبزیاں بڑے پیمانے پر استعمال کرنا زیادہ {حساسیت | حساسیت | دیر میں بھاری پٹھوں کو بہتر بناتا ہے۔
- میوے قہر کو ختم کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
- دُودھ بندش کو کھत्म کرنے میں کمک کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
- آلو کا قہر کو حل کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Herbal Remedies for Qabaz (Constipation)
Qabaz can be a real nuisance, but luckily there are some effective home remedies that can aid you get things moving. Attempt drinking plenty of water throughout the day to relax your stool. A high-fiber diet with berries can also make a big impact. Including some nuts to your meals can provide extra volume and promote regular bowel movements.
If your symptoms persist, consult a physician.
गृह उपाय से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस पिएं, जिससे प्रकाश कम होता है और त्वचा ग्लोइंग दिखाई देती है। तूती फ्रूट का लगातार इस्तेमाल आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- मौसमी उपलब्ध अनार की बीजों का उपयोग भी सफेदियों को कम करने में मदद करता है।
- नीम पाउडर अपने भोजन में मिलाएँ। यह त्वचा को रोशनी से भरपूर बनाता है और सफ़ेदियों को कम करता है।
- तुरंत परिणाम दिखाने वाले नुकसान दूर करने के लिए प्राकृतिक उपचार का प्रयोग करें।
Natural Home Treatments for Constipation
Dealing with irregular bowels can be frustrating and uncomfortable. Luckily, there are several gentle home remedies you can try to relieve your symptoms.
One of the most key things you can do is raise your fiber intake. Incorporate plenty of fruits, vegetables, and whole grains into your diet. Additionally, make sure to drink plenty of water throughout the day to aid move things along.
Another helpful tip is to get active regularly. Even a short walk can trigger bowel movements. You can also try some gentle stretches or yoga poses that target abdominal area.
Here are some additional home remedies you might find helpful:
- Dried plums
- Flaxseed
- A glass of warm lemon water
If your constipation persists, it's important to see a doctor to rule out any underlying medical issues.
Tips to Overcome Constipation Naturally naturally
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Begin by incorporating more filling foods into your diet like fruits, vegetables, and whole grains. Drink plenty of lemon water throughout the day to keep regularity. Get at least some exercise of moderate-intensity exercise most days of the week to stimulate your digestive system. If you're still dealing with constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Avoid processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Tune in to your body's signals and attempt to have a bowel movement at the same time each day.
- Don't ignore the urge to go when you feel the need to have a bowel movement.